Red Beans and Rice

Red Beans and Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Red Beans and Rice calories by ingredient
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Number of Servings: 4

Ingredients

    Mahatma Whole Grain Brown Rice, 1 cup
    Goya Red Kidney Beans, 0.125 cup
    Onions, raw, .25 cup, chopped
    Parsley, dried, 1 tbsp

Directions

Soak peas overnight.
1.In medium size pot on medium low heat add 2 1/2 cups of water, red beans, onion and parsley.
2.Cook until beans are tender.
3.Add Rice.
4.Cover and turn heat down to low heat, cooking rice until its tender.

Number of Servings: 4

Recipe submitted by SparkPeople user DADLISWEETNESS.

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