Red Beans and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
View full nutritional breakdown of Red Beans and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Mahatma Whole Grain Brown Rice, 1 cup
Goya Red Kidney Beans, 0.125 cup
Onions, raw, .25 cup, chopped
Parsley, dried, 1 tbsp
Directions
Soak peas overnight.
1.In medium size pot on medium low heat add 2 1/2 cups of water, red beans, onion and parsley.
2.Cook until beans are tender.
3.Add Rice.
4.Cover and turn heat down to low heat, cooking rice until its tender.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.
1.In medium size pot on medium low heat add 2 1/2 cups of water, red beans, onion and parsley.
2.Cook until beans are tender.
3.Add Rice.
4.Cover and turn heat down to low heat, cooking rice until its tender.
Number of Servings: 4
Recipe submitted by SparkPeople user DADLISWEETNESS.