Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 503.2
Total Fat 13.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 100.9 mg
Sodium 990.8 mg
Potassium 947.1 mg
Total Carbohydrate 54.1 g
Dietary Fiber 3.1 g
Sugars 8.9 g
Protein 41.3 g
Vitamin A 26.6 %
Vitamin B-12 53.8 %
Vitamin B-6 39.6 %
Vitamin C 115.1 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 5.9 %
Copper 23.2 %
Folate 31.7 %
Iron 41.5 %
Magnesium 19.7 %
Manganese 38.3 %
Niacin 41.6 %
Pantothenic Acid 13.3 %
Phosphorus 39.6 %
Riboflavin 29.2 %
Selenium 77.2 %
Thiamin 29.0 %
Zinc 56.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli

View the full Beef & Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli

229 calories of Beef, top sirloin, (4 oz)

162 calories of White Rice, short grain, cooked, (0.67 cup)

45 calories of Tomato Soup, (0.43 cup)

27 calories of Olive Oil, (0.67 1tsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)


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