Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 11.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 18.6 mg
Sodium 122.2 mg
Potassium 397.0 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.4 g
Sugars 5.7 g
Protein 3.9 g
Vitamin A 5.8 %
Vitamin B-12 0.9 %
Vitamin B-6 5.8 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 7.7 %
Copper 9.1 %
Folate 19.2 %
Iron 9.0 %
Magnesium 8.9 %
Manganese 23.7 %
Niacin 8.7 %
Pantothenic Acid 6.4 %
Phosphorus 9.4 %
Riboflavin 7.3 %
Selenium 8.8 %
Thiamin 15.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy parsnip Patties

View the full Crunchy parsnip Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy parsnip Patties

65 calories of Parsnips, (0.57 parsnip (9" long))

58 calories of Butter, unsalted, (0.57 tbsp)

47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)

35 calories of Extra Light Olive Oil, (0.29 tbsp)

18 calories of Flour, white, (0.04 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Onions, raw, (0.14 small)

2 calories of Pepper, black, (0.14 tbsp)

1 calories of Scallions, raw, (0.29 tbsp chopped)

0 calories of Salt, (0.14 dash)


Nutrition & Calorie Comments  

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