Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 1.9 mg
Sodium 1,181.6 mg
Potassium 518.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 9.7 g
Vitamin A 95.7 %
Vitamin B-12 6.3 %
Vitamin B-6 6.7 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.1 %
Copper 11.8 %
Folate 5.1 %
Iron 6.7 %
Magnesium 6.0 %
Manganese 25.5 %
Niacin 24.3 %
Pantothenic Acid 3.3 %
Phosphorus 13.3 %
Riboflavin 5.8 %
Selenium 6.9 %
Thiamin 4.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: IZZYBUBBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

150 calories of Arborio Rice, (0.25 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)


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