Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 4.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 288.4 mg
Potassium 175.7 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.0 g
Sugars 4.7 g
Protein 18.7 g
Vitamin A 60.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.9 %
Copper 3.5 %
Folate 3.8 %
Iron 11.0 %
Magnesium 3.6 %
Manganese 20.2 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 4.0 %
Riboflavin 2.2 %
Selenium 9.1 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Mac

View the full Chili Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Mac

120 calories of 93% Lean Ground Beef, (2.67 oz)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

21 calories of Del Monte Petite Cut Diced Tomatoes, (0.42 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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