Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 123.1 mg |
| Sodium | 791.2 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 20.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.9 % |
| Vitamin E | 3.4 % |
| Calcium | 30.6 % |
| Copper | 1.8 % |
| Folate | 12.9 % |
| Iron | 6.3 % |
| Magnesium | 4.4 % |
| Manganese | 2.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 36.6 % |
| Selenium | 27.8 % |
| Thiamin | 9.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Egg Bake
View the full Becky's Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Egg Bake
75 calories of Banquet Brown and Serve Lite Maple Sausage, (0.58 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
21 calories of Hamburger or Hot Dog Buns, reduced-calorie, (0.25 roll)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Becky's Egg Bake
75 calories of Banquet Brown and Serve Lite Maple Sausage, (0.58 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
30 calories of Egg, fresh, whole, raw, (0.42 large)
21 calories of Hamburger or Hot Dog Buns, reduced-calorie, (0.25 roll)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
0 calories of Salt, (0.08 tsp)