Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.8 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 58.4 mg |
| Sodium | 327.4 mg |
| Potassium | 202.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 15.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.6 % |
| Copper | 4.3 % |
| Folate | 1.6 % |
| Iron | 6.2 % |
| Magnesium | 8.2 % |
| Manganese | 6.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 6.1 % |
| Selenium | 11.6 % |
| Thiamin | 3.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas Casserole
View the full Enchiladas Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas Casserole
109 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.33 cup)
100 calories of Ground beef, lean, (1.33 oz)
80 calories of Great Value Vegitable Oil, (0.67 tbsp)
75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))
23 calories of Black Olives, (0.92 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Enchiladas Casserole
109 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.33 cup)
100 calories of Ground beef, lean, (1.33 oz)
80 calories of Great Value Vegitable Oil, (0.67 tbsp)
75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))
23 calories of Black Olives, (0.92 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))