Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 34.4 mg
Sodium 268.9 mg
Potassium 130.5 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.2 g
Sugars 6.7 g
Protein 22.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.5 %
Copper 1.9 %
Folate 3.5 %
Iron 7.8 %
Magnesium 2.8 %
Manganese 6.0 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Healthy Turkey Chili

View the full Mel's Healthy Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Healthy Turkey Chili

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

55 calories of Cannellini - White Kidney Beans, (0.25 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Basil, (0.13 tbsp)


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