Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 833.7 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.4 g |
| Protein | 16.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.1 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 29.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 0.5 % |
| Riboflavin | 11.9 % |
| Selenium | 0.1 % |
| Thiamin | 16.0 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup Veggie
View the full Taco Soup Veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup Veggie
59 calories of Navy Beans, (0.28 cup)
53 calories of Black Beans, (0.28 cup)
48 calories of Cream Corn, (0.20 cup)
47 calories of Yves Veggie Ground Round - Original, (0.26 cup)
20 calories of Tomatoes, Diced No Name, (0.40 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Taco Soup Veggie
59 calories of Navy Beans, (0.28 cup)
53 calories of Black Beans, (0.28 cup)
48 calories of Cream Corn, (0.20 cup)
47 calories of Yves Veggie Ground Round - Original, (0.26 cup)
20 calories of Tomatoes, Diced No Name, (0.40 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))