Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.1
Total Fat 17.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.4 g
Cholesterol 57.4 mg
Sodium 949.2 mg
Potassium 672.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.8 g
Sugars 2.7 g
Protein 23.4 g
Vitamin A 4.5 %
Vitamin B-12 31.9 %
Vitamin B-6 14.8 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 14.8 %
Folate 31.3 %
Iron 20.0 %
Magnesium 17.4 %
Manganese 27.4 %
Niacin 30.2 %
Pantothenic Acid 8.3 %
Phosphorus 27.1 %
Riboflavin 16.2 %
Selenium 21.1 %
Thiamin 14.1 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Turkey Chili

View the full Black Bean, Corn and Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Turkey Chili

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)


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