Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.0
Total Fat 7.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 34.2 mg
Sodium 164.2 mg
Potassium 578.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 21.3 g
Vitamin A 11.9 %
Vitamin B-12 4.0 %
Vitamin B-6 22.5 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 4.5 %
Copper 14.4 %
Folate 41.3 %
Iron 13.9 %
Magnesium 8.0 %
Manganese 11.3 %
Niacin 50.3 %
Pantothenic Acid 10.2 %
Phosphorus 19.1 %
Riboflavin 23.1 %
Selenium 21.5 %
Thiamin 27.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Rotini with Asparagus and Chicken

View the full Spicy Rotini with Asparagus and Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Rotini with Asparagus and Chicken

105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Asparagus, fresh, (56.88 grams)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Portabella Mushrooms, (28.13 grams)


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