Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 115.4 mg |
| Sodium | 729.7 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 11.5 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 2.6 % |
| Copper | 2.8 % |
| Folate | 5.5 % |
| Iron | 4.7 % |
| Magnesium | 2.3 % |
| Manganese | 5.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.6 % |
| Selenium | 11.8 % |
| Thiamin | 3.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada Rusa (Russian Salad - Spanish style)
View the full Ensalada Rusa (Russian Salad - Spanish style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada Rusa (Russian Salad - Spanish style)
105 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (3 serving)
41 calories of schnuck's hash browns southern style potatoes, (56.25 gram(s))
39 calories of Hard Boiled Egg, (0.50 large)
23 calories of Bumble Bee Premium Wild Pink Salmon, (0.75 oz)
18 calories of Green Olives, (12.50 grams)
15 calories of Chickpeas (garbanzo beans), (12.50 grams)
5 calories of Peas and carrots, canned, (12.50 grams)
Calories per serving of Ensalada Rusa (Russian Salad - Spanish style)
105 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (3 serving)
41 calories of schnuck's hash browns southern style potatoes, (56.25 gram(s))
39 calories of Hard Boiled Egg, (0.50 large)
23 calories of Bumble Bee Premium Wild Pink Salmon, (0.75 oz)
18 calories of Green Olives, (12.50 grams)
15 calories of Chickpeas (garbanzo beans), (12.50 grams)
5 calories of Peas and carrots, canned, (12.50 grams)
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