Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.0 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 139.9 mg |
| Sodium | 514.2 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 15.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 27.7 % |
| Vitamin D | 8.5 % |
| Vitamin E | 4.2 % |
| Calcium | 38.2 % |
| Copper | 1.5 % |
| Folate | 9.5 % |
| Iron | 3.4 % |
| Magnesium | 5.3 % |
| Manganese | 4.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 18.0 % |
| Selenium | 18.7 % |
| Thiamin | 3.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Broccoli Tart
View the full Cheese and Broccoli Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Broccoli Tart
146 calories of Pillsbury Pie Crust, (1.33 serving)
134 calories of Swiss Cheese, (0.33 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cheese and Broccoli Tart
146 calories of Pillsbury Pie Crust, (1.33 serving)
134 calories of Swiss Cheese, (0.33 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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