Cheese and Broccoli Tart
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 333.0
- Total Fat: 21.9 g
- Cholesterol: 139.9 mg
- Sodium: 514.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.8 g
- Protein: 15.8 g
View full nutritional breakdown of Cheese and Broccoli Tart calories by ingredient
Introduction
I sometimes make some Maple Sausage Patties to go with it, but it's just great by itself, too. I also make this for dinner, but it's a great breakfast. I also add A LOT of broccoli to mine, but start with 1/2 of a 10oz bag. For some people that might be more than enough. I sometimes make some Maple Sausage Patties to go with it, but it's just great by itself, too. I also make this for dinner, but it's a great breakfast. I also add A LOT of broccoli to mine, but start with 1/2 of a 10oz bag. For some people that might be more than enough.Number of Servings: 6
Ingredients
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9-inch Unbaked Pie Shell
1/2 of a 10-oz Package Frozen Chopped Broccoli (about 1 cup)
2 C. Grated Part-skim Swiss Cheese
1/4 Red Onion, Peeled and Finely Chopped
3 Eggs
1/4 C. Milk
1/2 tsp. Salt
Pinch of Black Pepper
Directions
Preheat oven to 425. Bake Pie shell for 5 minutes, then remove from oven and set aside. Reduce heat to 375. Microwave broccoli in a microwave-safe bowl for about 3 minutes at full power, or until thawed. Drain well. Sprinkle 1 C. of cheese over pie shell. Top with broccoli and onion. In a small bowl, beat eggs until blended. Stir in milk, salt and pepper, and pour over broccoli. Sprinkle on remaining cheese. Bake for 25 minutes, or until tart is golden brown and puffy. Let stand for about 10 minutes before serving. Makes 6 slices of tart.
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSTINSON2002.
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSTINSON2002.
