Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 22.6 mg |
| Sodium | 452.7 mg |
| Potassium | 268.7 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 9.2 g |
| Protein | 30.9 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 21.1 % |
| Copper | 7.8 % |
| Folate | 8.5 % |
| Iron | 16.0 % |
| Magnesium | 27.5 % |
| Manganese | 17.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 42.6 % |
| Riboflavin | 16.4 % |
| Selenium | 8.0 % |
| Thiamin | 12.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Rotini & Salmon
View the full Creamy Rotini & Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Rotini & Salmon
242 calories of Barilla whole grain rotini, (2.42 oz)
90 calories of Atlantic Salmon 6 oz. fillets (frozen), (0.33 serving)
47 calories of Fat free half and half, (0.33 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Creamy Rotini & Salmon
242 calories of Barilla whole grain rotini, (2.42 oz)
90 calories of Atlantic Salmon 6 oz. fillets (frozen), (0.33 serving)
47 calories of Fat free half and half, (0.33 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
5 calories of Cornstarch, (0.01 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
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