Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 638.4 mg
Potassium 44.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.9 g
Sugars 9.1 g
Protein 6.2 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 0.7 %
Folate 0.8 %
Iron 2.9 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Nuggets

View the full Healthy Chicken Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Nuggets

110 calories of Banquet Chicken Breast Tenders (5 tenders), (0.50 serving(s))

35 calories of panko bread crumbs, (0.50 serving)

32 calories of Honey, (0.50 tbsp)

13 calories of Grey Poupon Dijon Mustard, (2.50 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Salt, (0.50 dash)


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