Healthy Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 191.5
- Total Fat: 5.7 g
- Cholesterol: 15.0 mg
- Sodium: 638.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.9 g
- Protein: 6.2 g
View full nutritional breakdown of Healthy Chicken Nuggets calories by ingredient
Introduction
Great for a weeknight meal. Easy and delicious. Great for a weeknight meal. Easy and delicious.Number of Servings: 2
Ingredients
-
5 chicken tenders
5 tsp yellow mustard
1 tbsp honey
1 tsp black pepper
1 dash salt
1 tsp red pepper
1 fl oz lemon juice
1 cup panko bread crumbs
Directions
Makes 1 serving.
Preheat oven to 350.
Prepare one baking sheet lined with aluminum foil (for easy clean up) and lightly grease with oil.
Put panko crumbs in medium bowl.
Mix mustard, honey, lemon juice, black pepper, red pepper together in a separate medium bowl.
Dip each tender first into the mustard mix and then into the panko crumbs and arrange on tray.
Cook for 12-15 minutes or until the chicken is no longer pink on the inside.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLIEANDLUKE.
Preheat oven to 350.
Prepare one baking sheet lined with aluminum foil (for easy clean up) and lightly grease with oil.
Put panko crumbs in medium bowl.
Mix mustard, honey, lemon juice, black pepper, red pepper together in a separate medium bowl.
Dip each tender first into the mustard mix and then into the panko crumbs and arrange on tray.
Cook for 12-15 minutes or until the chicken is no longer pink on the inside.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLIEANDLUKE.