Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.2 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 76.1 mg |
| Sodium | 493.0 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 23.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 4.5 % |
| Folate | 1.1 % |
| Iron | 7.3 % |
| Magnesium | 11.0 % |
| Manganese | 55.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 7.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and parsley salmon
View the full Lemon and parsley salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and parsley salmon
120 calories of Chicken of the Sea Smoked Pacific Salmon, (3 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
102 calories of Butter, unsalted, (1 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Lemon and parsley salmon
120 calories of Chicken of the Sea Smoked Pacific Salmon, (3 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
102 calories of Butter, unsalted, (1 tbsp)
4 calories of Garlic, (1 tsp)
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