Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.0 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.1 g |
| Protein | 11.4 g |
| Vitamin A | 143.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.0 % |
| Copper | 4.4 % |
| Folate | 5.9 % |
| Iron | 17.5 % |
| Magnesium | 8.0 % |
| Manganese | 10.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.9 % |
| Selenium | 2.6 % |
| Thiamin | 5.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in soup adzuki butternut
View the full soup adzuki butternut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of soup adzuki butternut
84 calories of adzuki, mature seeds, raw, (0.13 cup)
84 calories of adzuki, mature seeds, raw, (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
7 calories of Onions, raw, (0.13 large)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
Calories per serving of soup adzuki butternut
84 calories of adzuki, mature seeds, raw, (0.13 cup)
84 calories of adzuki, mature seeds, raw, (0.13 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
7 calories of Onions, raw, (0.13 large)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
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