Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 95.3 mg |
| Sodium | 783.9 mg |
| Potassium | 254.6 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.1 g |
| Protein | 27.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.0 % |
| Calcium | 24.9 % |
| Copper | 4.2 % |
| Folate | 4.4 % |
| Iron | 14.7 % |
| Magnesium | 4.5 % |
| Manganese | 5.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 10.8 % |
| Selenium | 11.0 % |
| Thiamin | 10.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna
View the full Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna
84 calories of Hodgson Mill Whole Wheat Lasagna noodles, (0.80 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
54 calories of HEB Low Fat Cottage Cheese, (0.30 cup)
30 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Kraft Reduced Fat Parmesan Cheese, (0.80 tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Water, bottled, (0.10 serving)
Calories per serving of Spinach Lasagna
84 calories of Hodgson Mill Whole Wheat Lasagna noodles, (0.80 oz)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
54 calories of HEB Low Fat Cottage Cheese, (0.30 cup)
30 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Tomato Paste, (0.10 can (6 oz))
8 calories of Kraft Reduced Fat Parmesan Cheese, (0.80 tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Water, bottled, (0.10 serving)