Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.3 mg |
| Potassium | 319.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.0 g |
| Protein | 13.3 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 18.3 % |
| Copper | 8.3 % |
| Folate | 15.2 % |
| Iron | 19.6 % |
| Magnesium | 6.6 % |
| Manganese | 15.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 39.0 % |
| Selenium | 1.9 % |
| Thiamin | 8.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinotto with Tofu
View the full Quinotto with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinotto with Tofu
72 calories of Cauldron Marinated Tofu Pieces, 100g, (30 gram(s))
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
23 calories of Lentils, (0.10 cup)
22 calories of Peas, frozen, (0.20 cup)
16 calories of Olive Oil, (0.40 1tsp)
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Quinotto with Tofu
72 calories of Cauldron Marinated Tofu Pieces, 100g, (30 gram(s))
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
23 calories of Lentils, (0.10 cup)
22 calories of Peas, frozen, (0.20 cup)
16 calories of Olive Oil, (0.40 1tsp)
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Thyme, ground, (0.20 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))