Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 113.1 mg |
| Sodium | 254.3 mg |
| Potassium | 172.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.5 g |
| Protein | 40.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.7 % |
| Copper | 4.1 % |
| Folate | 3.2 % |
| Iron | 5.5 % |
| Magnesium | 3.4 % |
| Manganese | 16.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew in the Crockpot
View the full Beef Stew in the Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew in the Crockpot
221 calories of Lean Beef Stew Meat TJS, (6.32 oz)
56 calories of Olive Oil, Extra Virgin, (7 gram(s))
38 calories of Tomato Paste, Organic TJS, (41.25 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Tomatos, (4 oz)
11 calories of Garlic, (2.50 cloves)
8 calories of Beef Broth, Organic, Low sodium, Imagine, (4 oz)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Beef Stew in the Crockpot
221 calories of Lean Beef Stew Meat TJS, (6.32 oz)
56 calories of Olive Oil, Extra Virgin, (7 gram(s))
38 calories of Tomato Paste, Organic TJS, (41.25 gram)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Tomatos, (4 oz)
11 calories of Garlic, (2.50 cloves)
8 calories of Beef Broth, Organic, Low sodium, Imagine, (4 oz)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)