Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 359.7
Total Fat 17.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.1 g
Cholesterol 2.0 mg
Sodium 679.6 mg
Potassium 194.3 mg
Total Carbohydrate 44.8 g
Dietary Fiber 4.8 g
Sugars 3.7 g
Protein 9.2 g
Vitamin A 13.3 %
Vitamin B-12 13.4 %
Vitamin B-6 15.5 %
Vitamin C 5.3 %
Vitamin D 5.2 %
Vitamin E 12.4 %
Calcium 3.5 %
Copper 8.1 %
Folate 29.3 %
Iron 49.1 %
Magnesium 11.7 %
Manganese 37.3 %
Niacin 31.1 %
Pantothenic Acid 2.1 %
Phosphorus 13.6 %
Riboflavin 20.7 %
Selenium 2.6 %
Thiamin 29.6 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nuts and Bolts

View the full Nuts and Bolts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nuts and Bolts

88 calories of Kroger Tiny Pretzel Twists, (0.80 oz)

85 calories of Peanuts, dry-roasted, (0.10 cup)

85 calories of Wheat Chex Cereal, (0.40 cup (1 serving))

81 calories of Margarine, hard, (0.10 stick)

17 calories of Bob Evans, Celery Dressing, (0.10 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Garlic powder, (0.10 tsp)


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