Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 172.2 mg
Sodium 297.7 mg
Potassium 170.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 9.3 g
Vitamin A 5.2 %
Vitamin B-12 10.2 %
Vitamin B-6 6.2 %
Vitamin C 2.0 %
Vitamin D 4.8 %
Vitamin E 2.1 %
Calcium 6.9 %
Copper 3.6 %
Folate 5.8 %
Iron 5.2 %
Magnesium 2.5 %
Manganese 2.4 %
Niacin 5.3 %
Pantothenic Acid 7.8 %
Phosphorus 14.0 %
Riboflavin 17.7 %
Selenium 24.5 %
Thiamin 8.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfest Mushroom and Sausage Strada

View the full Breakfest Mushroom and Sausage Strada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfest Mushroom and Sausage Strada

57 calories of Baked Tater Tots (9) pieces, (0.38 serving)

53 calories of Egg, fresh, whole, raw, (0.83 medium)

37 calories of Italian Sausage, pork, (0.13 link, 4/lb)

17 calories of Gouda Cheese, (0.17 oz)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Portabella Mushrooms, (12.50 grams)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Shoney's Pepperoncini - 4 peppers, (0.02 serving)


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