Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 10.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 213.9 mg
Sodium 284.3 mg
Potassium 109.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 6.6 g
Vitamin A 6.4 %
Vitamin B-12 9.5 %
Vitamin B-6 4.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.5 %
Copper 0.9 %
Folate 6.6 %
Iron 4.4 %
Magnesium 2.0 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 7.4 %
Phosphorus 9.5 %
Riboflavin 15.5 %
Selenium 22.3 %
Thiamin 2.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Dill weed, dried, (0.25 tsp)


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