Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 9.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 52.5 mg
Sodium 779.9 mg
Potassium 286.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 15.9 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.2 %
Copper 4.1 %
Folate 28.4 %
Iron 2.8 %
Magnesium 8.1 %
Manganese 11.4 %
Niacin 1.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.4 %
Riboflavin 2.2 %
Selenium 1.6 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bariatric Lynn's Fried Cabbage & Turkey Ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Lynn's Fried Cabbage & Turkey Ham

105 calories of JENNIE-OŽ Turkey Ham, Lean, 2oz(56g)=1 srvg, (3 oz)

45 calories of Olive Oil, (0.38 tbsp)

28 calories of Cabbage, savoy, fresh, (1.50 cup, shredded)

11 calories of Onions, raw, (0.25 cup, sliced)


Nutrition & Calorie Comments  

I was looking for a recipe for Turkey Ham and came across this one. My husband and I both enjoyed it. I did add quite a bit of salt and black pepper. It was super easy to make, and it turned out good. I also made the baked potato on the side, which was good with it. I will make this again.