Bariatric Lynn's Fried Cabbage & Turkey Ham
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.9
- Total Fat: 9.7 g
- Cholesterol: 52.5 mg
- Sodium: 779.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.8 g
- Protein: 15.9 g
View full nutritional breakdown of Bariatric Lynn's Fried Cabbage & Turkey Ham calories by ingredient
Introduction
This has more protein (3 oz per serving) in it than is usually used in this type of recipe to meet our protein needs. I like to serve this with a small Yukon Gold baked potato on the side to make a complete meal. This has more protein (3 oz per serving) in it than is usually used in this type of recipe to meet our protein needs. I like to serve this with a small Yukon Gold baked potato on the side to make a complete meal.Number of Servings: 4
Ingredients
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1.5 Tablespoons Olive Oil
1 cup Onions, raw, cut in half top to bottom, then sliced about 1/8" thick
6 cups cabbage, I used Savoy, which looks prettier but I think that regular cabbage tastes better in this dish
12 oz JENNIE-O® Turkey Ham, cut into 3/4-inch cubes
Directions
1) Put olive oil in bottom of a large, deep skillet.
2) Over medium-high heat, saute onion slices until they just begin to soften.
3) Remove any bad or soiled leaves from the outside of the cabbage head. Cut cabbage into quarters and remove core. Cut into 1/2-inch slices.
4) Add cabbage to the onions in the skillet and stir frequently until cabbage begins to wilt.
5) Add turkey ham chunks and continue cooking and stirring until cabbage is cooked through and tender. A lid may be placed on the skillet to speed cooking time.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAPBAND2008.
2) Over medium-high heat, saute onion slices until they just begin to soften.
3) Remove any bad or soiled leaves from the outside of the cabbage head. Cut cabbage into quarters and remove core. Cut into 1/2-inch slices.
4) Add cabbage to the onions in the skillet and stir frequently until cabbage begins to wilt.
5) Add turkey ham chunks and continue cooking and stirring until cabbage is cooked through and tender. A lid may be placed on the skillet to speed cooking time.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAPBAND2008.
Member Ratings For This Recipe
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