Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 291.2 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 6.8 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 3.6 % |
| Copper | 9.1 % |
| Folate | 6.7 % |
| Iron | 3.6 % |
| Magnesium | 5.0 % |
| Manganese | 11.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.4 % |
| Selenium | 8.3 % |
| Thiamin | 2.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Meat Pasta Salad
View the full No Meat Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Meat Pasta Salad
80 calories of Whole Wheat Pasta (Whole Foods), (0.89 oz)
53 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1.78 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
14 calories of fresh mozzarella, (0.17 oz)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Green Onions, (0.06 cup)
1 calories of Alfalfa sprouts, (0.11 cup)
Calories per serving of No Meat Pasta Salad
80 calories of Whole Wheat Pasta (Whole Foods), (0.89 oz)
53 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (1.78 tbsp)
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
14 calories of fresh mozzarella, (0.17 oz)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Green Onions, (0.06 cup)
1 calories of Alfalfa sprouts, (0.11 cup)