Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 57.9 mg |
| Sodium | 479.8 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 14.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.6 % |
| Calcium | 8.7 % |
| Copper | 1.7 % |
| Folate | 3.7 % |
| Iron | 0.9 % |
| Magnesium | 1.9 % |
| Manganese | 0.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.4 % |
| Riboflavin | 12.8 % |
| Selenium | 14.7 % |
| Thiamin | 2.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free Jello Cottage Cheese Salad
View the full Sugar-free Jello Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free Jello Cottage Cheese Salad
116 calories of Creamed Cottage Cheese, (4 oz)
103 calories of Heavy Whipping Cream, (0.25 cup, whipped)
3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.13 package (0.35 oz))
0 calories of Sucralose (like Splenda), (0.75 tsp)
Calories per serving of Sugar-free Jello Cottage Cheese Salad
116 calories of Creamed Cottage Cheese, (4 oz)
103 calories of Heavy Whipping Cream, (0.25 cup, whipped)
3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.13 package (0.35 oz))
0 calories of Sucralose (like Splenda), (0.75 tsp)
Calories in Similar Recipes
- Simple and super yummy.