Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,477.3 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 22.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 8.1 % |
| Iron | 7.2 % |
| Magnesium | 4.4 % |
| Manganese | 8.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.6 % |
| Selenium | 12.4 % |
| Thiamin | 2.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chow Mein
View the full Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chow Mein
83 calories of Tyson Skinless Boneless Chicken Breast w/ Rib Meat, (0.75 serving)
29 calories of Corn Starch, (0.06 cup)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Bean sprouts, (0.38 cup)
10 calories of Celery, cooked, (1.50 stalks)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)
Calories per serving of Chow Mein
83 calories of Tyson Skinless Boneless Chicken Breast w/ Rib Meat, (0.75 serving)
29 calories of Corn Starch, (0.06 cup)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Bean sprouts, (0.38 cup)
10 calories of Celery, cooked, (1.50 stalks)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)