Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.0 mg |
| Sodium | 409.9 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 9.5 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 22.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI )
View the full Light & Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI )
130 calories of Giant Deep Dish Pie Crust, (1 serving)
42 calories of Giant Reduced Fat Shredded Mild Cheddar Cheese, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.38 serving)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
Calories per serving of Light & Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI )
130 calories of Giant Deep Dish Pie Crust, (1 serving)
42 calories of Giant Reduced Fat Shredded Mild Cheddar Cheese, (0.13 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
16 calories of Better 'n' Eggs egg substitute, (0.13 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.38 serving)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)