Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 525.3 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 3.2 % |
| Folate | 18.9 % |
| Iron | 10.7 % |
| Magnesium | 2.4 % |
| Manganese | 14.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 12.0 % |
| Selenium | 20.0 % |
| Thiamin | 21.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Pretzels
View the full Soft Pretzels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Pretzels
150 calories of Flour, white, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Soft Pretzels
150 calories of Flour, white, (0.33 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.25 tsp)
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