Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 128.7 mg |
| Sodium | 1,058.4 mg |
| Potassium | 564.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 34.2 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.8 % |
| Copper | 11.9 % |
| Folate | 9.4 % |
| Iron | 19.3 % |
| Magnesium | 16.5 % |
| Manganese | 36.8 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 8.2 % |
| Selenium | 38.6 % |
| Thiamin | 12.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim Beam Jumbalaya
View the full Jim Beam Jumbalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim Beam Jumbalaya
69 calories of Spinach & Asiago Chicken Sausage 1 Link=serving, (0.63 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of Shrimp, cooked, (1 oz)
15 calories of Swanson Beef Broth 50% less sodium 1cup=serving, (1 serving)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Jim Bean Hot Sauce 1 tsp=serving, (2 serving)
Calories per serving of Jim Beam Jumbalaya
69 calories of Spinach & Asiago Chicken Sausage 1 Link=serving, (0.63 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of Shrimp, cooked, (1 oz)
15 calories of Swanson Beef Broth 50% less sodium 1cup=serving, (1 serving)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Jim Bean Hot Sauce 1 tsp=serving, (2 serving)