Jim Beam Jumbalaya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.2
- Total Fat: 8.2 g
- Cholesterol: 128.7 mg
- Sodium: 1,058.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.4 g
- Protein: 34.2 g
View full nutritional breakdown of Jim Beam Jumbalaya calories by ingredient
Introduction
Healthy Chicken & Shrimp Jumbalaya Healthy Chicken & Shrimp JumbalayaNumber of Servings: 4
Ingredients
-
1 cup long grain brown rice
1 tbsp olive oil
8 oz chicken breast, cut into bite-size pieces
8 oz (2.5 links) Sam's Club Spinach & Asiago Cheese Chicken Sausage
4 oz shrimp
1tsp garlic salt
1 medium onion, chopped
1 medium green bell pepper, chopper
3 celery stalks, chopped
2 cups low-sodium beef broth (or chicken)
2 tbls. Jim Beam hot sauce
1.5 cups (3 roma) tomatoes
Directions
1. In heavy sauce pan w/lid heat oil over medium heat. Add chicken, sausage, shrimp, celery, green pepper, onion, garlic salt and 1 tbsp of hot sauce.
2. Continue heat until chicken is mostly cooked, approximately 5 minutes. Add rice, beef broth, tomatoes and thyme.
3. Bring to a boil, cover, reduce heat and cook approximately 40-45 minutes until rice is tender.
4. Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMUMA.
2. Continue heat until chicken is mostly cooked, approximately 5 minutes. Add rice, beef broth, tomatoes and thyme.
3. Bring to a boil, cover, reduce heat and cook approximately 40-45 minutes until rice is tender.
4. Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMUMA.