Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 809.6 mg |
| Potassium | 103.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.4 g |
| Protein | 17.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.2 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 17.2 % |
| Magnesium | 1.9 % |
| Manganese | 0.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.6 % |
| Selenium | 7.9 % |
| Thiamin | 1.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash Chili
View the full Goulash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash Chili
93 calories of Hot'N Spicy Chili, Johnsons, (0.15 cup)
92 calories of Ground beef, lean, (1.23 oz)
60 calories of Chili beans in chili sauce, Kuners, (0.25 cup)
59 calories of Pork & Beans, Van Camp's, (0.27 cup)
14 calories of Del Monte Petite Cut Diced Tomatoes, (0.27 cup)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
2 calories of Del Monte Cut Green Beans, (0.04 cup)
Calories per serving of Goulash Chili
93 calories of Hot'N Spicy Chili, Johnsons, (0.15 cup)
92 calories of Ground beef, lean, (1.23 oz)
60 calories of Chili beans in chili sauce, Kuners, (0.25 cup)
59 calories of Pork & Beans, Van Camp's, (0.27 cup)
14 calories of Del Monte Petite Cut Diced Tomatoes, (0.27 cup)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
2 calories of Del Monte Cut Green Beans, (0.04 cup)