Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 47.5 mg |
| Sodium | 52.0 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.9 g |
| Protein | 7.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 11.9 % |
| Vitamin E | 11.6 % |
| Calcium | 25.7 % |
| Copper | 8.1 % |
| Folate | 39.6 % |
| Iron | 14.9 % |
| Magnesium | 5.0 % |
| Manganese | 8.7 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 15.2 % |
| Selenium | 18.8 % |
| Thiamin | 4.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Garlic Shrimp & Asparagus
View the full Spicy Garlic Shrimp & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Garlic Shrimp & Asparagus
135 calories of Ronzoni Smart Taste Rotini, (1.50 oz)
90 calories of Olive Oil, (0.75 tbsp)
33 calories of Shrimp, raw, (6.25 small)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Crushed Red Pepper, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
Calories per serving of Spicy Garlic Shrimp & Asparagus
135 calories of Ronzoni Smart Taste Rotini, (1.50 oz)
90 calories of Olive Oil, (0.75 tbsp)
33 calories of Shrimp, raw, (6.25 small)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Crushed Red Pepper, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)