Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 8.5 mg
Sodium 2,901.9 mg
Potassium 217.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 0.8 g
Sugars 4.8 g
Protein 5.3 g
Vitamin A 1.2 %
Vitamin B-12 0.6 %
Vitamin B-6 8.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 6.3 %
Folate 2.8 %
Iron 10.1 %
Magnesium 7.7 %
Manganese 19.4 %
Niacin 8.8 %
Pantothenic Acid 3.2 %
Phosphorus 8.8 %
Riboflavin 6.4 %
Selenium 3.2 %
Thiamin 2.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: EVERCLEARPC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

71 calories of Brown Sugar, (0.13 cup, unpacked)

26 calories of Soy Sauce, (0.19 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Subway Vinegar (1 teaspoons), (9 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)


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