Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 364.9 mg
Potassium 206.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 11.6 g
Sugars 2.0 g
Protein 11.8 g
Vitamin A 16.8 %
Vitamin B-12 22.2 %
Vitamin B-6 6.5 %
Vitamin C 26.7 %
Vitamin D 10.1 %
Vitamin E 5.5 %
Calcium 18.1 %
Copper 2.5 %
Folate 19.6 %
Iron 19.4 %
Magnesium 3.8 %
Manganese 36.3 %
Niacin 9.0 %
Pantothenic Acid 12.6 %
Phosphorus 4.0 %
Riboflavin 60.4 %
Selenium 1.5 %
Thiamin 20.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy French Toast

View the full Healthy French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy French Toast

80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)

33 calories of Egg Beaters, original - 1/4 cup, (1 serving)

30 calories of Raspberries, (0.50 cup)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


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