Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 37.3 mg |
| Sodium | 162.8 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.4 g |
| Protein | 4.5 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 5.2 % |
| Magnesium | 2.0 % |
| Manganese | 3.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.6 % |
| Selenium | 3.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Pumpkin Apple Flax Muffins
View the full Gluten-Free Pumpkin Apple Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Pumpkin Apple Flax Muffins
63 calories of Pamela's Gluten-Free Baking Mix, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Nature's Path Granola Bars, Pumpkin FlaxPlus, (0.03 serving)
Calories per serving of Gluten-Free Pumpkin Apple Flax Muffins
63 calories of Pamela's Gluten-Free Baking Mix, (0.13 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Nature's Path Granola Bars, Pumpkin FlaxPlus, (0.03 serving)
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