Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.9
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 487.2 mg
Potassium 245.7 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.2 g
Sugars 3.4 g
Protein 16.6 g
Vitamin A 29.1 %
Vitamin B-12 0.5 %
Vitamin B-6 8.4 %
Vitamin C 134.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.2 %
Copper 3.2 %
Folate 12.7 %
Iron 12.9 %
Magnesium 2.7 %
Manganese 8.0 %
Niacin 10.3 %
Pantothenic Acid 1.4 %
Phosphorus 2.6 %
Riboflavin 2.2 %
Selenium 1.4 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans & Rice W/ Turkey Keilbasa

View the full Red Beans & Rice W/ Turkey Keilbasa Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice W/ Turkey Keilbasa

85 calories of Uncle Bens Whole Grain Instant Brown Rice, (0.50 serving)

70 calories of Jennie-O Lean Smoked Turkey Sausage (2 oz), (2 oz)

56 calories of Goya Dark Red Kidney Beans, (0.31 cup)

8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Thyme, ground, (0.13 tsp)


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