Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 487.2 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.4 g |
| Protein | 16.6 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 134.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.2 % |
| Copper | 3.2 % |
| Folate | 12.7 % |
| Iron | 12.9 % |
| Magnesium | 2.7 % |
| Manganese | 8.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans & Rice W/ Turkey Keilbasa
View the full Red Beans & Rice W/ Turkey Keilbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans & Rice W/ Turkey Keilbasa
85 calories of Uncle Bens Whole Grain Instant Brown Rice, (0.50 serving)
70 calories of Jennie-O Lean Smoked Turkey Sausage (2 oz), (2 oz)
56 calories of Goya Dark Red Kidney Beans, (0.31 cup)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Red Beans & Rice W/ Turkey Keilbasa
85 calories of Uncle Bens Whole Grain Instant Brown Rice, (0.50 serving)
70 calories of Jennie-O Lean Smoked Turkey Sausage (2 oz), (2 oz)
56 calories of Goya Dark Red Kidney Beans, (0.31 cup)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Thyme, ground, (0.13 tsp)