Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 12.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.4 g
Cholesterol 6.5 mg
Sodium 227.9 mg
Potassium 41.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 6.9 g
Vitamin A 2.9 %
Vitamin B-12 0.5 %
Vitamin B-6 3.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.5 %
Copper 5.9 %
Folate 1.6 %
Iron 5.8 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.4 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmelized Onions and Goat Cheese "Pizza"

View the full Carmelized Onions and Goat Cheese "Pizza" Recipe & Instructions
Submitted by: JACKSONBL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmelized Onions and Goat Cheese "Pizza"

95 calories of Boboli Whole Wheat Pizza Crust 8" (1/2 shell), (0.50 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

38 calories of Goat Cheese, Soft, (0.50 oz)

9 calories of Onions, raw, (0.15 cup, chopped)


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