Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.8 mg |
| Potassium | 36.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.1 g |
| Protein | 2.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 8.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo (Chick Pea) Salad
View the full Garbanzo (Chick Pea) Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo (Chick Pea) Salad
26 calories of Goya Garbanzo Beans (Chick Peas) canned, (0.13 cup)
19 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1.50 Tbspn)
8 calories of red onion, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Green Onion, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Garbanzo (Chick Pea) Salad
26 calories of Goya Garbanzo Beans (Chick Peas) canned, (0.13 cup)
19 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (1.50 Tbspn)
8 calories of red onion, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Green Onion, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)