Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 751.2 mg
Potassium 40.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 12.1 g
Vitamin A 0.0 %
Vitamin B-12 16.3 %
Vitamin B-6 60.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 7.5 %
Iron 12.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 35.0 %
Pantothenic Acid 12.5 %
Phosphorus 0.0 %
Riboflavin 70.0 %
Selenium 3.8 %
Thiamin 80.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Tofu Sandwiches

View the full Miso Tofu Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Tofu Sandwiches

101 calories of Nasoya Organic Extra Firm Tofu, (100 gram(s))

23 calories of Domino Premium Pure Cane Sugar, (1.50 tsp)

15 calories of Westbrae Natural Vegetarian Organic Mellow White Miso, (1.50 tsp)

8 calories of San-J Naturally Brewed Tamari Premium Soy Sauce, (0.50 tbsp)

6 calories of Now Nutritional Yeast Flakes (Super Food, Vegetarian), (0.25 tbsp)

0 calories of Colgin Liquid Smoke (Natural Hickory), (0.06 tsp)


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