Miso Tofu Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Miso Tofu Sandwiches calories by ingredient
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Recipe from VeganYumYum Recipe from VeganYumYum
Number of Servings: 4


    2 Tbsp. Red Miso

    2 Tbsp. Lemon Juice

    2 Tbsp. Sugar

    2 Tbsp. Tamari

    1 Tbsp. Nutritional Yeast

    1/4 tsp Liquid Smoke
    1 Tub Extra/Super Firm Tofu, drained and pressed


Preheat the oven to 425º F. 
Wrap your drained tofu in a few paper towels, then again in a terry cloth bar towel.  Press with something heavy - a cast-iron skillet, a plate with some cans on top, etc, for 10-20 minutes.
Meanwhile, mix the marinade together. Unwrap the tofu and make many thin, width-wise slices with a large knife.  I got 18-20 slices out of one block of tofu. 
Line up your slices on a baking sheet topped with a non-stick baking mat. Brush both sides of the tofu with the marinade.
Let the slices absorb the marinade for 10 minutes or so, then brush just the tops again. Bake for 20 minutes at 425º F. Remove from oven and let cool on the sheet. The tofu should be darkened around the edges, but not burnt. Use immediately or refrigerate for later use.
Some vegan mayo, baby spinach, and sourdough toast were all I needed to make a delicious sandwich.
This would tofu would make a nice vegan BLT!

Serving Size: 77 grams

Number of Servings: 4

Recipe submitted by SparkPeople user EJORDANE.

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