Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 256.3 mg
Potassium 526.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 9.7 g
Sugars 1.6 g
Protein 8.9 g
Vitamin A 49.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 20.2 %
Vitamin D 1.2 %
Vitamin E 2.0 %
Calcium 4.7 %
Copper 11.1 %
Folate 22.7 %
Iron 13.5 %
Magnesium 10.8 %
Manganese 22.4 %
Niacin 8.8 %
Pantothenic Acid 6.5 %
Phosphorus 13.5 %
Riboflavin 9.0 %
Selenium 3.7 %
Thiamin 12.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chilli

View the full Vegetarian Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chilli

51 calories of Chick Peas, (0.19 cup)

33 calories of Beans, red kidney, (0.15 cup)

25 calories of Lentils, (0.11 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

11 calories of Red Ripe Tomatoes, (0.29 cup, chopped or sliced)

8 calories of Chili powder, (0.36 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Garlic, (0.43 clove)

2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))

1 calories of Mushrooms, fresh, (0.29 large)

1 calories of Vegetable Broth, (0.07 cup)


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