Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.5 mg |
| Sodium | 586.3 mg |
| Potassium | 304.6 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 25.9 g |
| Sugars | 5.4 g |
| Protein | 29.1 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.4 % |
| Copper | 3.9 % |
| Folate | 5.3 % |
| Iron | 46.4 % |
| Magnesium | 4.5 % |
| Manganese | 9.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.3 % |
| Selenium | 8.2 % |
| Thiamin | 23.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SD: Crock Pot Rosemary Garlic Lentils with Ham
View the full SD: Crock Pot Rosemary Garlic Lentils with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SD: Crock Pot Rosemary Garlic Lentils with Ham
259 calories of Lentils, Uncooked (13 svgs -- of .25 c. each--per 1 lb. bag), (0.54 cup)
39 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)
Calories per serving of SD: Crock Pot Rosemary Garlic Lentils with Ham
259 calories of Lentils, Uncooked (13 svgs -- of .25 c. each--per 1 lb. bag), (0.54 cup)
39 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)