Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 79.3 mg |
| Sodium | 273.7 mg |
| Potassium | 507.1 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 33.8 g |
| Protein | 37.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 153.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 3.0 % |
| Calcium | 33.5 % |
| Copper | 3.8 % |
| Folate | 9.4 % |
| Iron | 9.2 % |
| Magnesium | 6.1 % |
| Manganese | 33.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.4 % |
| Selenium | 2.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Celeste's Breakfast Smoothie
View the full Celeste's Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Celeste's Breakfast Smoothie
120 calories of GFR Whey Protein Shake- Vanilla, (31 gram(s))
80 calories of Skim Milk, (1 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
64 calories of Neilson 1% Yogurt, (75 gram(s))
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
Calories per serving of Celeste's Breakfast Smoothie
120 calories of GFR Whey Protein Shake- Vanilla, (31 gram(s))
80 calories of Skim Milk, (1 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
64 calories of Neilson 1% Yogurt, (75 gram(s))
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
Nutrition & Calorie Comments