Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.3 mg |
| Potassium | 524.7 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.2 g |
| Protein | 7.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.1 % |
| Copper | 5.8 % |
| Folate | 4.2 % |
| Iron | 3.2 % |
| Magnesium | 4.1 % |
| Manganese | 14.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quinoa Salad
View the full Sweet Potato Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quinoa Salad
160 calories of Bob's Quinoa 1/4 cup dry, (1 serving)
79 calories of Yams, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Wolfgan Puck's Organic Vegetable Stock 1 cup servings, (0.50 serving)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Sweet Potato Quinoa Salad
160 calories of Bob's Quinoa 1/4 cup dry, (1 serving)
79 calories of Yams, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Wolfgan Puck's Organic Vegetable Stock 1 cup servings, (0.50 serving)
0 calories of Lemon Juice, (0.25 wedge yields)
Nutrition & Calorie Comments