Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 347.3 mg
Potassium 524.7 mg
Total Carbohydrate 49.4 g
Dietary Fiber 9.8 g
Sugars 2.2 g
Protein 7.9 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 86.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.1 %
Copper 5.8 %
Folate 4.2 %
Iron 3.2 %
Magnesium 4.1 %
Manganese 14.5 %
Niacin 3.9 %
Pantothenic Acid 4.1 %
Phosphorus 4.7 %
Riboflavin 3.3 %
Selenium 0.7 %
Thiamin 5.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Quinoa Salad

View the full Sweet Potato Quinoa Salad Recipe & Instructions
Submitted by: SIMPLY-COUTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Quinoa Salad

160 calories of Bob's Quinoa 1/4 cup dry, (1 serving)

79 calories of Yams, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Wolfgan Puck's Organic Vegetable Stock 1 cup servings, (0.50 serving)

0 calories of Lemon Juice, (0.25 wedge yields)


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