Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 15.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.9 g
Cholesterol 6.0 mg
Sodium 606.0 mg
Potassium 215.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 7.9 g
Vitamin A 16.1 %
Vitamin B-12 2.0 %
Vitamin B-6 3.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 15.3 %
Copper 2.3 %
Folate 13.2 %
Iron 8.4 %
Magnesium 2.9 %
Manganese 3.7 %
Niacin 5.1 %
Pantothenic Acid 1.1 %
Phosphorus 17.8 %
Riboflavin 8.6 %
Selenium 5.7 %
Thiamin 4.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Casserole

View the full Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Casserole

81 calories of Margarine, hard, (0.10 stick)

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

8 calories of Asparagus, canned, (42.50 grams)


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