Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 33.6 mg |
| Sodium | 476.4 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 11.3 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 18.5 % |
| Copper | 3.0 % |
| Folate | 10.8 % |
| Iron | 12.4 % |
| Magnesium | 7.2 % |
| Manganese | 13.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.2 % |
| Selenium | 5.7 % |
| Thiamin | 4.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Bacon and Feta Egg White Quiche
View the full Spinach Bacon and Feta Egg White Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Bacon and Feta Egg White Quiche
90 calories of Compliments Deep Dish Pie Shell 1/8 shell, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
23 calories of Chicken Bacon - Maple Lodge (2 slices), (0.38 serving)
16 calories of Compliments Balance 100% pure egg whites ( 63 g ), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Spinach, cooked, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Spinach Bacon and Feta Egg White Quiche
90 calories of Compliments Deep Dish Pie Shell 1/8 shell, (1 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
23 calories of Chicken Bacon - Maple Lodge (2 slices), (0.38 serving)
16 calories of Compliments Balance 100% pure egg whites ( 63 g ), (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Spinach, cooked, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Nutrition & Calorie Comments